BLAINE SUMNER GORILLA WARFARE PDF



Blaine Sumner Gorilla Warfare Pdf

Blaine Sumner shares his experience in a book Gorilla. At the 2016 Pro American during the Arnold Sports Festival, Blaine Sumner broke the IPF Equipped Squat, Bench Press and Total Records, as well as setting the highest Wilks of all-time with his, Guerrilla warfare, according to Sarkesian, is a particularly useful strategy for the weak, the frustrated, the alienated, and seekers of power against existing regimes. The collected works in this volume examine the social roots of revolution, development of strategy and tactics, practice in city and countryside, dilemmas of attackers and defenders.The actors and thinkers collected and.

Powerlifting Workout Program Pdf – Blog Dandk

Blaine Sumner Home Facebook. Recently one of our elite trainers, world powerlifting champion and record holder Blaine Sumner announced on social media that he would be releasing his ‘Gorilla Warfare E-book’ for free for 48 hours (Normally sold for $39.99)., Check out this video in which Blaine Sumner, IPF Raw World Champion and SHW Raw w/o wraps World Record holder (881 pounds) breaks down some technique of Juggernaut fans….

At the 2016 Pro American during the Arnold Sports Festival, Blaine Sumner broke the IPF Equipped Squat, Bench Press and Total Records, as well as setting the highest Wilks of all-time with his Gorilla Warfare Kindle Edition by Blaine Sumner (Author) Be the first to review this item. See all 2 formats and editions Hide other formats and editions. Price …

Blaine Sumner has cemented himself as one of the greatest powerlifters of all-time with IPF Raw World Championship and the Single Ply Squat, Bench and Total World Records to his credit. Learn more about Blaine and his new book, Gorilla Warfare. Gorilla workout strength plan screenshot gorilla workout strength plan screenshot gorilla workout strength plan android free app heckr llc gorilla workout strength

Hi Blaine! Thanks for doing this interview with me. Could you tell us a bit about yourself? Thanks for the opportunity, Mike! My name is Blaine Sumner and I originally hail from the mountains of Conifer, CO. My name is Blaine Sumner, but most people call me the “Vanilla Gorilla.” I’m 6’3”, 370 pounds, and a gold medalist at the International Powerlifting Federation Classic World Championships.

Blaine offers customized programming and coaching services, in addition to his highly successful e-book, “Gorilla Warfare”. Comments off Family Owned Owned and operated by the Alaniz family, Titan has become a mainstay in the sport of Powerlifting Guerrilla warfare, according to Sarkesian, is a particularly useful strategy for the weak, the frustrated, the alienated, and seekers of power against existing regimes. The collected works in this volume examine the social roots of revolution, development of strategy and tactics, practice in city and countryside, dilemmas of attackers and defenders.The actors and thinkers collected and

My name is Blaine Sumner, but most people call me the “Vanilla Gorilla.” I’m 6’3”, 370 pounds, and a gold medalist at the International Powerlifting Federation Classic World Championships. Blaine offers customized programming and coaching services, in addition to his highly successful e-book, “Gorilla Warfare”. Comments off Family Owned Owned and operated by the Alaniz family, Titan has become a mainstay in the sport of Powerlifting

Gorilla workout strength plan screenshot gorilla workout strength plan screenshot gorilla workout strength plan android free app heckr llc gorilla workout strength Since stopping Sheiko, I've been using a version of Blaine Sumner's Gorilla Warfare modified to my own needs. Without giving too much away, you S/B/D 4x a week each. Each day, you focus on one main lift then perform some variations of the other lifts. Its fairly high in intensity, high in frequency, but low in volume. Also incorporated is RPE which is very cool. There are suggested percentages

Blaine is a highly touted NFL prospect at the DT position, but if all that doesn't shock you, take a moment to grasp that Blaine played Full Back for the Colorado School of Mines in the short yardage/goal line situations. Powerlifting Workout Plan Pdf. Uncategorized August 30, 2018 0 masuzi. 10 20 life offseason chart take your time looking over the program linear program home. Something New Brian Carroll S 10 20 Life Review Powerliftingtowin Studying Sheiko S Surprising Novice Routine Powerliftingtowin Programming For Powerlifting Sg Fitness Co Uk The Vanilla Gorilla Program Blaine Sumner Juggercube …

Hybrid Crossfit Strength Metcon Program Stuff Something new brian carroll s 10 20 life review powerliftingtowin studying sheiko s surprising novice routine Blaine is a highly touted NFL prospect at the DT position, but if all that doesn't shock you, take a moment to grasp that Blaine played Full Back for the Colorado School of Mines in the short yardage/goal line situations.

331017403-Gorilla-Warfare.pdf - Download as PDF File (.pdf), Text File (.txt) or read online. Scribd is the world's largest social reading and publishing site. Search Search Powerlifting. Blaine was the 2016 IPF Open World Superheavyweight Champion and was the first American male to win a Gold Medal in the IPF Classic World Championships (2012). He was the 2012, 2015, 2016, and 2018 USAPL Superheavyweight Equipped Champion and Champion of Champions across all weight classes. Blaine has set 18 World Records in the

Recently one of our elite trainers, world powerlifting champion and record holder Blaine Sumner announced on social media that he would be releasing his ‘Gorilla Warfare E-book’ for free for 48 hours (Normally sold for $39.99). Gorilla workout strength plan screenshot gorilla workout strength plan screenshot gorilla workout strength plan android free app heckr llc gorilla workout strength

Powerlifting Workout Program Pdf – Blog Dandk

blaine sumner gorilla warfare pdf

Blaine Sumner KezdЕ‘lap Facebook. Blaine is a highly touted NFL prospect at the DT position, but if all that doesn't shock you, take a moment to grasp that Blaine played Full Back for the Colorado School of Mines in the short yardage/goal line situations., Blaine Sumner. 2,4 tusind Synes godt om. Blaine Sumner is the Strongest Powerlifter of All-Time holding the World Records for Squat (1,102#), Bench Press....

High(er) Frequency Training weightroom - reddit

blaine sumner gorilla warfare pdf

[Meet Report] USAPL 2016 Southwest Regionals Ferrigno. 9/03/2016 · Blaine Sumner has cemented himself as one of the greatest powerlifters of all-time with IPF Raw World Championship and the Single Ply Squat, Bench and Total World Records to … The Gold Standard. Titan Support Systems Inc is the gold standard in Strength and Powerlifting gear. Since 1981, we have manufactured the overwhelmingly ….

blaine sumner gorilla warfare pdf

  • Amazon.com gorilla warfare
  • 2016 USA Powerlifting Nationals Prep Week 3 YouTube
  • Blaine Sumner Archives Juggernaut Training Systems

  • Blaine trains with an intensity and passion that is unmatched and in Gorilla Warfare he outlines the methods that have made him one of the most respected lifters in … Blaine Sumner for injury or damages that I may sustain as a result of participating in the program. I, my I, my heirs or representatives forever release waive, discharge and covenant not to sue Gorilla …

    Hi Blaine! Thanks for doing this interview with me. Could you tell us a bit about yourself? Thanks for the opportunity, Mike! My name is Blaine Sumner and I originally hail from the mountains of Conifer, CO. The BLEST-PERCENT-DUP program, besides having a long name, is the product of my years of training with various programs. I have incorporated elements from the Cube Method (Brandon Lilly), Gorilla Warfare (Blaine Sumner), RTS (Mike Tuchscherer), DUP, and Linear Periodization.

    Blaine Sumner knows what it takes because he has done just that. As IPF Raw World Champion and IPF World Record Holder for the Squat, Bench and Total, as well as owning the highest Wilks of all-time (691), Blaine’s place at the top of powerlifting history is secured. 72.4k Followers, 1,644 Following, 1,115 Posts - See Instagram photos and videos from Blaine Sumner (@thevanillagorilla92)

    10/03/2016 · The most popular bodybuilding message boards! Blaine Sumner knows what it takes because he has done just that. As IPF Raw World Champion and IPF World Record Holder for the Squat, Bench and Total, as well as owning the highest Wilks of all-time (691), Blaine’s place at the top of powerlifting history is secured.

    Blaine Sumner is an IPF Powerlifting World Champion and currently holds the most Open World Records in Powerlifting. Hi Blaine! Thanks for doing this interview with me. Could you tell us a bit about yourself? Thanks for the opportunity, Mike! My name is Blaine Sumner and I originally hail from the mountains of Conifer, CO.

    Blaine Sumner (born June 22, 1987) is an American world champion powerlifter from Conifer, Colorado, currently residing in Oklahoma City, Oklahoma, United States. GILLETTE, Wyo. - Blaine Sumner is a beast. Standing at 6-foot-2 and weighing more than 350 pounds, the bulky athlete has earned a reputation by putting up big weight in the gym. A former defensive

    Blaine Sumner. 2,4 E ember kedveli. Blaine Sumner is the Strongest Powerlifter of All-Time holding the World Records for Squat (1,102#), Bench Press... the_gorilla_squad. World class strength products from the Strongest Powerlifter of All-Time: Blaine Sumner. Strength Plans. Nutrition Plans. Coaching. #GorillaSquad

    Powerlifting Workout Plan Pdf. Uncategorized August 30, 2018 0 masuzi. 10 20 life offseason chart take your time looking over the program linear program home. Something New Brian Carroll S 10 20 Life Review Powerliftingtowin Studying Sheiko S Surprising Novice Routine Powerliftingtowin Programming For Powerlifting Sg Fitness Co Uk The Vanilla Gorilla Program Blaine Sumner Juggercube … Once you have checked out, documentation including your Ready-To-Run Gorilla Squad program in PDF format and the Gorilla Squad Excel Training Log will be emailed to you. HOW I WILL PROGRAM FOR YOU: All of the Ready-To-Run Gorilla Squad programs have been used by Blaine Sumner, the World’s Strongest Powerlifter of All-Time in actual meet preparation cycles for his competitions, so …

    Blaine trains with an intensity and passion that is unmatched and in Gorilla Warfare he outlines the methods that have made him one of the most respected lifters in … Guerrilla warfare, according to Sarkesian, is a particularly useful strategy for the weak, the frustrated, the alienated, and seekers of power against existing regimes. The collected works in this volume examine the social roots of revolution, development of strategy and tactics, practice in city and countryside, dilemmas of attackers and defenders.The actors and thinkers collected and

    76 weeks ago - Talking to the Vanilla Gorilla, Blaine Sumner @thevanillagorilla92 after he set a new IPF world record with a 1,113 pound squat. Another great guy to meet and visit with! Also another guy that makes us look tiny. Link is in the bio for the interview. Massenomics.com #vanillagorilla #ipf #worldrecord #blainesumner #squat #bench #deadlift #arnold2017 #arnold Powerlifting Workout Plan Pdf. Uncategorized August 30, 2018 0 masuzi. 10 20 life offseason chart take your time looking over the program linear program home. Something New Brian Carroll S 10 20 Life Review Powerliftingtowin Studying Sheiko S Surprising Novice Routine Powerliftingtowin Programming For Powerlifting Sg Fitness Co Uk The Vanilla Gorilla Program Blaine Sumner Juggercube …

    1 gorilla warfare table of contents /edzk h d/keyyyyyyyyyyyyyyyyy yyy yyxx yy yyyyyyyyyyyyГ® tzd/e'h wyyyyy yyyyyyyyyyyyyyyyyyyyyyyy yyyyyyyyГ­ 4 the_gorilla_squad. World class strength products from the Strongest Powerlifter of All-Time: Blaine Sumner. Strength Plans. Nutrition Plans. Coaching. #GorillaSquad

    Peaking for Powerlifting Physical Fitness Strength

    blaine sumner gorilla warfare pdf

    Blaine Sumner Gorilla Warfare.pdf (download torrent) TPB. This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention., Blaine Sumner is an IPF Powerlifting World Champion and currently holds the most Open World Records in Powerlifting..

    Powerlifting Workout Routine Pdf anotherhackedlife.com

    United States Equipped Team Titan Support Systems Inc. Juggernaut Bench Manual one of the original “powerbuilders” and one of the greatest all-time bench pressers. and The Juggernaut Method 2.0 and The Juggernaut Football Manual. juggernaut method 2.0 …, Check out this video in which Blaine Sumner, IPF Raw World Champion and SHW Raw w/o wraps World Record holder (881 pounds) breaks down some technique of Juggernaut fans….

    Products Sort by Featured Price, low to high Price, high to low Alphabetically, A-Z Alphabetically, Z-A Date, old to new Date, new to old Best Selling Jacob Tyspkin Blaine is a highly touted NFL prospect at the DT position, but if all that doesn't shock you, take a moment to grasp that Blaine played Full Back for the Colorado School of Mines in the short yardage/goal line situations.

    Blaine Sumner is an IPF Powerlifting World Champion and currently holds the most Open World Records in Powerlifting. Juggernaut Bench Manual one of the original “powerbuilders” and one of the greatest all-time bench pressers. and The Juggernaut Method 2.0 and The Juggernaut Football Manual. juggernaut method 2.0 …

    Since stopping Sheiko, I've been using a version of Blaine Sumner's Gorilla Warfare modified to my own needs. Without giving too much away, you S/B/D 4x a week each. Each day, you focus on one main lift then perform some variations of the other lifts. Its fairly high in intensity, high in frequency, but low in volume. Also incorporated is RPE which is very cool. There are suggested percentages The Gold Standard. Titan Support Systems Inc is the gold standard in Strength and Powerlifting gear. Since 1981, we have manufactured the overwhelmingly …

    Blaine Sumner has cemented himself as one of the greatest powerlifters of all-time with IPF Raw World Championship and the Single Ply Squat, Bench and Total World Records to his credit. Learn more about Blaine and his new book, Gorilla Warfare. Blaine Sumner - Gorilla Warfare. For Later. save. Related. Info. Embed. Share. Print. Search. Related titles. 5thset - Evolutions 2 . The Bulgarian Method for Powerlifting.docx. Bps Sample. Juggernaut Raw Squat Training Guide. 331017403-Gorilla-Warfare.pdf. Juggernaut Training a Thoughtful Pursuit of Strength. Coan Squat Routine. Ed Coan - Core Manual for Strength Training [Version 2.0

    Blaine Sumner knows what it takes because he has done just that. As IPF Raw World Champion and IPF World Record Holder for the Squat, Bench and Total, as well as owning the highest Wilks of all-time (691), Blaine’s place at the top of powerlifting history is secured. Amazon.com: gorilla warfare. From The Community. Amazon Try Prime All Go Search EN Hello. Sign in Account & Lists Sign in Account & Lists Orders Try Prime Cart 0. Your Amazon.com Today's Deals

    Blaine trains with an intensity and passion that is unmatched and in Gorilla Warfare he outlines the methods that have made him one of the most respected lifters in … You are here. Home. Powerlifting Training Programs. Primary tabs. View (active tab) What links here; Konstantin Konstantinovs Westside Barbell template Wave Loading Smolov Sheiko How to Design Strength Training Programs using Prilepin's Table phillipi_coan_deadlift_program Hatfield 12 Week Cycle The Doug Hepburn Method A Practical Guide for Implementing Block Periodization for Powerlifting

    So Blaine should call him out. Or they should incognito compete as "The Vanilla Gorilla," so they get Blaine's S/D and Spoto's bench. WR nickname total by a mile. Or they should incognito compete as "The Vanilla Gorilla," so they get Blaine's S/D and Spoto's bench. Blaine trains with an intensity and passion that is unmatched and in Gorilla Warfare he outlines the methods that have made him one of the most respected lifters in …

    Blaine Sumner knows what it takes because he has done just that. As IPF Raw World Champion and IPF World Record Holder for the Squat, Bench and Total, as well as owning the highest Wilks of all-time, Blaine's place at the top of powerlifting history is secured. Blaine trains with an intensity and passion that is unmatched and in Gorilla Warfare he outlines the methods that have made him one of Blaine Sumner for injury or damages that I may sustain as a result of participating in the program. I, my I, my heirs or representatives forever release waive, discharge and covenant not to sue Gorilla …

    Hi Blaine! Thanks for doing this interview with me. Could you tell us a bit about yourself? Thanks for the opportunity, Mike! My name is Blaine Sumner and I originally hail from the mountains of Conifer, CO. Recently one of our elite trainers, world powerlifting champion and record holder Blaine Sumner announced on social media that he would be releasing his ‘Gorilla Warfare E-book’ for free for 48 hours (Normally sold for $39.99).

    Powerlifting Workout Plan Pdf. Uncategorized August 30, 2018 0 masuzi. 10 20 life offseason chart take your time looking over the program linear program home. Something New Brian Carroll S 10 20 Life Review Powerliftingtowin Studying Sheiko S Surprising Novice Routine Powerliftingtowin Programming For Powerlifting Sg Fitness Co Uk The Vanilla Gorilla Program Blaine Sumner Juggercube … My name is Blaine Sumner, but most people call me the “Vanilla Gorilla.” I’m 6’3”, 370 pounds, and a gold medalist at the International Powerlifting Federation Classic World Championships.

    This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention. This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

    Hi Blaine! Thanks for doing this interview with me. Could you tell us a bit about yourself? Thanks for the opportunity, Mike! My name is Blaine Sumner and I originally hail from the mountains of Conifer, CO. Blaine is a highly touted NFL prospect at the DT position, but if all that doesn't shock you, take a moment to grasp that Blaine played Full Back for the Colorado School of Mines in the short yardage/goal line situations.

    Once you have checked out, documentation including your Ready-To-Run Gorilla Squad program in PDF format and the Gorilla Squad Excel Training Log will be emailed to you. HOW I WILL PROGRAM FOR YOU: All of the Ready-To-Run Gorilla Squad programs have been used by Blaine Sumner, the World’s Strongest Powerlifter of All-Time in actual meet preparation cycles for his competitions, so … GILLETTE, Wyo. - Blaine Sumner is a beast. Standing at 6-foot-2 and weighing more than 350 pounds, the bulky athlete has earned a reputation by putting up big weight in the gym. A former defensive

    This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention. For convenience i made these to save your phone for more useful graphics check out my instagram from strengthandconditioningresearch com screen shot 2017 06 15 at 10

    Blaine Sumner is an IPF Powerlifting World Champion and currently holds the most Open World Records in Powerlifting. Blaine Sumner knows what it takes because he has done just that. As IPF Raw World Champion and IPF World Record Holder for the Squat, Bench and Total, as well as owning the highest Wilks of all-time, Blaine's place at the top of powerlifting history is secured. Blaine trains with an intensity and passion that is unmatched and in Gorilla Warfare he outlines the methods that have made him one of

    At the 2016 Pro American during the Arnold Sports Festival, Blaine Sumner broke the IPF Equipped Squat, Bench Press and Total Records, as well as setting the highest Wilks of all-time with his By Blaine Sumner Publish 2016-05-04. Play Download Ringtone. 2016 USA Powerlifting Nationals Prep Week 3. Play and Listen check out blaines new e book gorilla warfare http storejtsstrengthcom products gorilla warfare blaines instagram https wwwinstagramcom thevanillagorilla92 2016 USA Powerlifting Nationals Prep Week 3 Mp3. By Blaine Sumner Publish 2016-04-01. Play Download …

    You are here. Home. Powerlifting Training Programs. Primary tabs. View (active tab) What links here; Konstantin Konstantinovs Westside Barbell template Wave Loading Smolov Sheiko How to Design Strength Training Programs using Prilepin's Table phillipi_coan_deadlift_program Hatfield 12 Week Cycle The Doug Hepburn Method A Practical Guide for Implementing Block Periodization for Powerlifting Blaine is a highly touted NFL prospect at the DT position, but if all that doesn't shock you, take a moment to grasp that Blaine played Full Back for the Colorado School of Mines in the short yardage/goal line situations.

    Blaine Sumner is an IPF Powerlifting World Champion and currently holds the most Open World Records in Powerlifting. Guerrilla warfare, according to Sarkesian, is a particularly useful strategy for the weak, the frustrated, the alienated, and seekers of power against existing regimes. The collected works in this volume examine the social roots of revolution, development of strategy and tactics, practice in city and countryside, dilemmas of attackers and defenders.The actors and thinkers collected and

    So Blaine should call him out. Or they should incognito compete as "The Vanilla Gorilla," so they get Blaine's S/D and Spoto's bench. WR nickname total by a mile. Or they should incognito compete as "The Vanilla Gorilla," so they get Blaine's S/D and Spoto's bench. 4 Day Powerlifting Routine For Beginners -> Source The complete strength training guide stronger by science studying sheiko s surprising novice routine powerliftingtowin powerlifting workout plan pdf yourviewsite co juggercube juggernaut

    Articles.elitefts.com-How I Added 100 Pounds to My

    blaine sumner gorilla warfare pdf

    Gorilla Warfare E-Book Blaine Sumner. Powerlifting Workout Pdf Elin Anspach July 3, 2017 Powerliftingtowin advanced program for convenience i made these to save your phone for more useful graphics check out my instagram screen shot 2017 04 15 at 11 25 33 am, Blaine Sumner knows what it takes because he has done just that. As IPF Raw World Champion and IPF World Record Holder for the Squat, Bench and Total, as well as owning the highest Wilks of all-time (691), Blaine’s place at the top of powerlifting history is secured..

    Blaine Sumner Home Facebook. Blaine trains with an intensity and passion that is unmatched and in Gorilla Warfare he outlines the methods that have made him one of the most respected lifters in the World. Blaine’s style of training combines high frequency and high intensity with a rotation of primary movements to improve technical prowess and neural qualities needed for max lifts., The Gold Standard. Titan Support Systems Inc is the gold standard in Strength and Powerlifting gear. Since 1981, we have manufactured the overwhelmingly ….

    331017403-Gorilla-Warfare.pdf es.scribd.com

    blaine sumner gorilla warfare pdf

    331017403-Gorilla-Warfare.pdf es.scribd.com. Gorilla workout strength plan screenshot gorilla workout strength plan screenshot gorilla workout strength plan android free app heckr llc gorilla workout strength Juggernaut Bench Manual one of the original “powerbuilders” and one of the greatest all-time bench pressers. and The Juggernaut Method 2.0 and The Juggernaut Football Manual. juggernaut method 2.0 ….

    blaine sumner gorilla warfare pdf


    Blaine Sumner. 2.4K likes. Blaine Sumner is the Strongest Powerlifter of All-Time holding the World Records for Squat (1,102#), Bench Press (885#), Total... Blaine Sumner. 2.4K likes. Blaine Sumner is the Strongest Powerlifter of All-Time holding the World Records for Squat (1,102#), Bench Press (885#), Total...

    Products Sort by Featured Price, low to high Price, high to low Alphabetically, A-Z Alphabetically, Z-A Date, old to new Date, new to old Best Selling Jacob Tyspkin At the 2016 Pro American during the Arnold Sports Festival, Blaine Sumner broke the IPF Equipped Squat, Bench Press and Total Records, as well as setting the highest Wilks of all-time with his

    Powerlifting Workout Pdf Elin Anspach July 3, 2017 Powerliftingtowin advanced program for convenience i made these to save your phone for more useful graphics check out my instagram screen shot 2017 04 15 at 11 25 33 am Programming for this meet was based off Blaine Sumner's e-book's "Gorilla Warfare". For the passed 4 months it was daily singles 3x a week + 1 Bench Volume day. For the passed 4 months it was daily singles 3x a week + 1 Bench Volume day.

    Peaking for Powerlifting - Juggernaut Training Systems - Juggernaut Training Systems. 04/03/15 14:15 PEAKING FOR POWERLIFTING When many people begin to mess around with weights for the first So Blaine should call him out. Or they should incognito compete as "The Vanilla Gorilla," so they get Blaine's S/D and Spoto's bench. WR nickname total by a mile. Or they should incognito compete as "The Vanilla Gorilla," so they get Blaine's S/D and Spoto's bench.

    Blaine Sumner knows what it takes because he has done just that. As IPF Raw World Champion and IPF World Record Holder for the Squat, Bench and Total, as well as owning the highest Wilks of all-time (691), Blaine’s place at the top of powerlifting history is secured. By Blaine Sumner Publish 2016-05-04. Play Download Ringtone. 2016 USA Powerlifting Nationals Prep Week 3. Play and Listen check out blaines new e book gorilla warfare http storejtsstrengthcom products gorilla warfare blaines instagram https wwwinstagramcom thevanillagorilla92 2016 USA Powerlifting Nationals Prep Week 3 Mp3. By Blaine Sumner Publish 2016-04-01. Play Download …

    Blaine Sumner knows what it takes because he has done just that. As IPF Raw World Champion and IPF World Record Holder for the Squat, Bench and Total, as well as owning the highest Wilks of all-time, Blaine's place at the top of powerlifting history is secured. Blaine trains with an intensity and passion that is unmatched and in Gorilla Warfare he outlines the methods that have made him one of Juggernaut Bench Manual one of the original “powerbuilders” and one of the greatest all-time bench pressers. and The Juggernaut Method 2.0 and The Juggernaut Football Manual. juggernaut method 2.0 …

    Hey all, another training week begins! Topic: For those who are competing or plan to compete, which federation do you compete in or which do you... You are here. Home. Powerlifting Training Programs. Primary tabs. View (active tab) What links here; Konstantin Konstantinovs Westside Barbell template Wave Loading Smolov Sheiko How to Design Strength Training Programs using Prilepin's Table phillipi_coan_deadlift_program Hatfield 12 Week Cycle The Doug Hepburn Method A Practical Guide for Implementing Block Periodization for Powerlifting

    72.4k Followers, 1,644 Following, 1,115 Posts - See Instagram photos and videos from Blaine Sumner (@thevanillagorilla92) At the 2016 Pro American during the Arnold Sports Festival, Blaine Sumner broke the IPF Equipped Squat, Bench Press and Total Records, as well as setting the highest Wilks of all-time with his

    Gorilla Warfare Kindle Edition by Blaine Sumner (Author) Be the first to review this item. See all 2 formats and editions Hide other formats and editions. Price … Blaine Sumner is an IPF Powerlifting World Champion and currently holds the most Open World Records in Powerlifting.

    72.4k Followers, 1,644 Following, 1,115 Posts - See Instagram photos and videos from Blaine Sumner (@thevanillagorilla92) You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

    Peaking for Powerlifting - Juggernaut Training Systems - Juggernaut Training Systems. 04/03/15 14:15 PEAKING FOR POWERLIFTING When many people begin to mess around with weights for the first Blaine Sumner (born June 22, 1987) is an American world champion powerlifter from Conifer, Colorado, currently residing in Oklahoma City, Oklahoma, United States.

    Blaine Sumner (born June 22, 1987) is an American world champion powerlifter from Conifer, Colorado, currently residing in Oklahoma City, Oklahoma, United States. The BLEST-PERCENT-DUP program, besides having a long name, is the product of my years of training with various programs. I have incorporated elements from the Cube Method (Brandon Lilly), Gorilla Warfare (Blaine Sumner), RTS (Mike Tuchscherer), DUP, and Linear Periodization.

    For convenience i made these to save your phone for more useful graphics check out my instagram from strengthandconditioningresearch com screen shot 2017 06 15 at 10 Blaine Sumner knows what it takes because he has done just that. As IPF Raw World Champion and IPF World Record Holder for the Squat, Bench and Total, as well as owning the highest Wilks of all-time (691), Blaine’s place at the top of powerlifting history is secured.

    My name is Blaine Sumner, but most people call me the “Vanilla Gorilla.” I’m 6’3”, 370 pounds, and a gold medalist at the International Powerlifting Federation Classic World Championships. 9/03/2016 · Blaine Sumner has cemented himself as one of the greatest powerlifters of all-time with IPF Raw World Championship and the Single Ply Squat, Bench and Total World Records to …

    At the 2016 Pro American during the Arnold Sports Festival, Blaine Sumner broke the IPF Equipped Squat, Bench Press and Total Records, as well as setting the highest Wilks of all-time with his 500kg/1102# Squat, 401kg/885# Bench and 370kg/816# Deadlift for a … 1 gorilla warfare table of contents /edzk h d/keyyyyyyyyyyyyyyyyy yyy yyxx yy yyyyyyyyyyyyî tzd/e'h wyyyyy yyyyyyyyyyyyyyyyyyyyyyyy yyyyyyyyí 4

    For convenience i made these to save your phone for more useful graphics check out my instagram from strengthandconditioningresearch com screen shot 2017 06 15 at 10 Blaine Sumner knows what it takes because he has done just that. As IPF Raw World Champion and IPF World Record Holder for the Squat, Bench and Total, as well as owning the highest Wilks of all-time, Blaine's place at the top of powerlifting history is secured. Blaine trains with an intensity and passion that is unmatched and in Gorilla Warfare he outlines the methods that have made him one of

    Peaking for Powerlifting - Juggernaut Training Systems - Juggernaut Training Systems. 04/03/15 14:15 PEAKING FOR POWERLIFTING When many people begin to mess around with weights for the first Blaine Sumner for injury or damages that I may sustain as a result of participating in the program. I, my I, my heirs or representatives forever release waive, discharge and covenant not to sue Gorilla …

    This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention. 331017403-Gorilla-Warfare.pdf - Download as PDF File (.pdf), Text File (.txt) or read online. Scribd is the world's largest social reading and publishing site. Search Search

    Blaine Sumner. 2.4K likes. Blaine Sumner is the Strongest Powerlifter of All-Time holding the World Records for Squat (1,102#), Bench Press (885#), Total... Blaine offers customized programming and coaching services, in addition to his highly successful e-book, “Gorilla Warfare”. Comments off Family Owned Owned and operated by the Alaniz family, Titan has become a mainstay in the sport of Powerlifting

    Blaine offers customized programming and coaching services, in addition to his highly successful e-book, “Gorilla Warfare”. Comments off Family Owned Owned and operated by the Alaniz family, Titan has become a mainstay in the sport of Powerlifting This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.