A POSITIVE BLOOD TYPE DIET TO LOSE WEIGHT PDF



A Positive Blood Type Diet To Lose Weight Pdf

The Best 25+ Blood Type Diet Lose Weight Free Download. A diet that helps a person with type O blood lose weight might not shrink excess fat reserve of people with A, B or AB blood groups. According to the blood type diet, the genetic makeup plays an important role in ascertaining the nutritional requirements of a person., A Positive Blood Type Diet Pdf Weight loss should occur when you eat fewer calories than you burn. Increasing physical. Plan your meals and eat around the same time every day. Increasing physical..

Best 28+ A Positive Blood Type Diet Pdf in Diet Guide Free

Losing Weight On The Blood Type Diet – Home Remedies. B Positive Blood Type Diet Dr. Peter D'Adamo, the founder of Institute for Human Individuality and a renowned naturopath, popularized a diet based on blood type. Followers of this diet believe that if you eat foods based on your blood group, you would be able to fight illnesses, lose weight …, A diet that helps a person with type O blood lose weight might not shrink excess fat reserve of people with A, B or AB blood groups. According to the blood type diet, the genetic makeup plays an important role in ascertaining the nutritional requirements of a person..

Blood Type a Positive Diet Plan PDF. Blood Type a Positive Diet Plan PDF : The best ways to Pick a Weight Reduction Strategy. Blood Type a Positive Diet Plan PDF: There are plenty of weight loss diet plans that include consuming unique foods, consuming specific beverage mixes, or taking weight … Blood Type Diet Success Story June 7, 2016 Blood Type Diet, Spotlight: People Off. Jamie Robin knew she needed to lose weight. The 31 year old singer/songwriter, full-figured model, actress and graphic designer had tried everything and when the scale …

B Positive Blood Type Diet Dr. Peter D'Adamo, the founder of Institute for Human Individuality and a renowned naturopath, popularized a diet based on blood type. Followers of this diet believe that if you eat foods based on your blood group, you would be able to fight illnesses, lose weight … B Positive Blood Type Diet Dr. Peter D'Adamo, the founder of Institute for Human Individuality and a renowned naturopath, popularized a diet based on blood type. Followers of this diet believe that if you eat foods based on your blood group, you would be able to fight illnesses, lose weight …

Blood Type ‘O’ food Not well tolerated by Type O. Promotes weight gain and interfere with metabolic health wheat germ, Amaranth, barley, buckwheat, kasha, puffed millet, spelt Cornflakes, cornmeal Cream of wheat, wheat bran, shredded wheat Rice, rice bran, cream of rice 7 grain, grape nuts, oat bran Breads & Muffins Highly Beneficial Neutral Avoid Essene and Ezekiel bread Brown rice In addition, each blood type requires a different style of exercise to attain and maintain a healthy weight. The theory of the Blood Type Diet is the brainchild of author Dr. Peter D'Adamo who has written two best-selling books on the topic. On his website, Eat Right For Your Type, D'Adamo explains his theory that individuals with type O blood are predisposed to conditions such as ulcers

explains why some people are able to lose weight on particular diets whilst others do not. The link between blood type and diet has been developed by two American Naturopathic Physicians, James and Peter D’Adamo and is based on 40 years of observation and research. From these observations the D’Adamo’s have developed comprehensive lists of how specific foods affect the body and more Blood Type Diet Lose Weight. Blood Type Diet Lose Weight : The best ways to Pick a Weight Reduction Strategy. Blood Type Diet Lose Weight: There are plenty of weight loss diet plans that include consuming unique foods, consuming specific beverage mixes, or taking weight loss tablets.

Just in case you are interested in trying the Blood Type Diet, I’ve gathered some recipes, that would suit the standards for Type A, with as many beneficial foods as possible. Let us know if you feel better, lose weight or experience any other benefits from the diet … Although the blood type diet is not necessarily intended as a weight-loss plan, it is possible to lose weight by following the type A diet. However, some medical professionals cite a lack of scientific evidence proving this diet plan is any more effective than many others when it comes to weight loss.

Blood Type Diet Success Story D'Adamo Personalized Living

a positive blood type diet to lose weight pdf

Eat For Your Blood Type Guidelines Brainy Weight Loss. Foods to Avoid for Blood Type A Positive. Many medical professionals dispute the theory of a link between food, blood type and health, but the idea of a blood-type diet was popularized in the . Eating For Blood Type Blood Type Diet Blood Types Sugar Busters Diet Health Diet Health Care Health And Nutrition Foods To Avoid Types Of Diets. More information. Article by. LIVESTRONG.COM. 141, Blood Type a Positive Diet Plan PDF. Blood Type a Positive Diet Plan PDF : The best ways to Pick a Weight Reduction Strategy. Blood Type a Positive Diet Plan PDF: There are plenty of weight loss diet plans that include consuming unique foods, consuming specific beverage mixes, or taking weight ….

The Blood Group Diet Know Your Blood Type And Lose Weight

a positive blood type diet to lose weight pdf

Losing Weight On The Blood Type Diet – Home Remedies. Just in case you are interested in trying the Blood Type Diet, I’ve gathered some recipes, that would suit the standards for Type A, with as many beneficial foods as possible. Let us know if you feel better, lose weight or experience any other benefits from the diet … Just in case you are interested in trying the Blood Type Diet, I’ve gathered some recipes, that would suit the standards for Type A, with as many beneficial foods as possible. Let us know if you feel better, lose weight or experience any other benefits from the diet ….

a positive blood type diet to lose weight pdf


Blood Type a Positive Diet Plan PDF. Blood Type a Positive Diet Plan PDF : The best ways to Pick a Weight Reduction Strategy. Blood Type a Positive Diet Plan PDF: There are plenty of weight loss diet plans that include consuming unique foods, consuming specific beverage mixes, or taking weight … According to Dr D'Adamo, this diet plan is an easy, natural way to lose weight, without having to endure gruelling diet fads. Eating foods that work in harmony with your blood type could potentially be the key to keeping you slim.

A Positive Blood Type Diet Pdf Weight loss should occur when you eat fewer calories than you burn. Increasing physical. Plan your meals and eat around the same time every day. Increasing physical. If you're a Type O, eating the foods most compatible with your blood type helps you lose unwanted weight and maintain optimum health. Vegetables But since Type Os tend to have low levels of thyroid hormone, vegetables that have a negative effect on thyroid hormone function such as cabbage, Brussels sprouts and cauliflower should be avoided.

If you're a Type O, eating the foods most compatible with your blood type helps you lose unwanted weight and maintain optimum health. Vegetables But since Type Os tend to have low levels of thyroid hormone, vegetables that have a negative effect on thyroid hormone function such as cabbage, Brussels sprouts and cauliflower should be avoided. A diet that helps a person with type O blood lose weight might not shrink excess fat reserve of people with A, B or AB blood groups. According to the blood type diet, the genetic makeup plays an important role in ascertaining the nutritional requirements of a person.

In addition, each blood type requires a different style of exercise to attain and maintain a healthy weight. The theory of the Blood Type Diet is the brainchild of author Dr. Peter D'Adamo who has written two best-selling books on the topic. On his website, Eat Right For Your Type, D'Adamo explains his theory that individuals with type O blood are predisposed to conditions such as ulcers In addition, each blood type requires a different style of exercise to attain and maintain a healthy weight. The theory of the Blood Type Diet is the brainchild of author Dr. Peter D'Adamo who has written two best-selling books on the topic. On his website, Eat Right For Your Type, D'Adamo explains his theory that individuals with type O blood are predisposed to conditions such as ulcers

explains why some people are able to lose weight on particular diets whilst others do not. The link between blood type and diet has been developed by two American Naturopathic Physicians, James and Peter D’Adamo and is based on 40 years of observation and research. From these observations the D’Adamo’s have developed comprehensive lists of how specific foods affect the body and more Blood Type ‘O’ food Not well tolerated by Type O. Promotes weight gain and interfere with metabolic health wheat germ, Amaranth, barley, buckwheat, kasha, puffed millet, spelt Cornflakes, cornmeal Cream of wheat, wheat bran, shredded wheat Rice, rice bran, cream of rice 7 grain, grape nuts, oat bran Breads & Muffins Highly Beneficial Neutral Avoid Essene and Ezekiel bread Brown rice

By eating the right foods for your blood type, it is said that you can lose weight and reduce the effects of food allergies. Precautions There is very little scientific evidence that the blood type diet works any better than any other diet, says the Weight Loss Resources website. explains why some people are able to lose weight on particular diets whilst others do not. The link between blood type and diet has been developed by two American Naturopathic Physicians, James and Peter D’Adamo and is based on 40 years of observation and research. From these observations the D’Adamo’s have developed comprehensive lists of how specific foods affect the body and more

The Blood Group Diet Know Your Blood Type And Lose Weight

a positive blood type diet to lose weight pdf

The Best 25+ Blood Type Diet Lose Weight Free Download. Blood Type ‘O’ food Not well tolerated by Type O. Promotes weight gain and interfere with metabolic health wheat germ, Amaranth, barley, buckwheat, kasha, puffed millet, spelt Cornflakes, cornmeal Cream of wheat, wheat bran, shredded wheat Rice, rice bran, cream of rice 7 grain, grape nuts, oat bran Breads & Muffins Highly Beneficial Neutral Avoid Essene and Ezekiel bread Brown rice, People with blood type AB who follow the Blood Type diet may lose weight and have a reduction in the risk of developing heart disease, cancer, or anemia. For individuals with blood type O, following the Blood Type diet may help them lose weight and may prevent blood clotting disorder, inflammatory diseases such as arthritis, hypothyroidism, ulcers, and asthma..

The Best 25+ Blood Type Diet Lose Weight Free Download

Blood Type Diet Success Story D'Adamo Personalized Living. Blood Type Diet Lose Weight. Blood Type Diet Lose Weight : The best ways to Pick a Weight Reduction Strategy. Blood Type Diet Lose Weight: There are plenty of weight loss diet plans that include consuming unique foods, consuming specific beverage mixes, or taking weight loss tablets., Diets specific to the blood type are designed to encourage people to eat what is right for their blood type. Let us look at some of the foods that can be included in the diet of people who belong to type A positive blood group..

Blood Type Diet Lose Weight. Blood Type Diet Lose Weight : The best ways to Pick a Weight Reduction Strategy. Blood Type Diet Lose Weight: There are plenty of weight loss diet plans that include consuming unique foods, consuming specific beverage mixes, or taking weight loss tablets. explains why some people are able to lose weight on particular diets whilst others do not. The link between blood type and diet has been developed by two American Naturopathic Physicians, James and Peter D’Adamo and is based on 40 years of observation and research. From these observations the D’Adamo’s have developed comprehensive lists of how specific foods affect the body and more

Blood Type Diet Lose Weight. Blood Type Diet Lose Weight : The best ways to Pick a Weight Reduction Strategy. Blood Type Diet Lose Weight: There are plenty of weight loss diet plans that include consuming unique foods, consuming specific beverage mixes, or taking weight loss tablets. In addition, each blood type requires a different style of exercise to attain and maintain a healthy weight. The theory of the Blood Type Diet is the brainchild of author Dr. Peter D'Adamo who has written two best-selling books on the topic. On his website, Eat Right For Your Type, D'Adamo explains his theory that individuals with type O blood are predisposed to conditions such as ulcers

Diets specific to the blood type are designed to encourage people to eat what is right for their blood type. Let us look at some of the foods that can be included in the diet of people who belong to type A positive blood group. If you're a Type O, eating the foods most compatible with your blood type helps you lose unwanted weight and maintain optimum health. Vegetables But since Type Os tend to have low levels of thyroid hormone, vegetables that have a negative effect on thyroid hormone function such as cabbage, Brussels sprouts and cauliflower should be avoided.

Although the blood type diet is not necessarily intended as a weight-loss plan, it is possible to lose weight by following the type A diet. However, some medical professionals cite a lack of scientific evidence proving this diet plan is any more effective than many others when it comes to weight loss. If you're a Type O, eating the foods most compatible with your blood type helps you lose unwanted weight and maintain optimum health. Vegetables But since Type Os tend to have low levels of thyroid hormone, vegetables that have a negative effect on thyroid hormone function such as cabbage, Brussels sprouts and cauliflower should be avoided.

By eating the right foods for your blood type, it is said that you can lose weight and reduce the effects of food allergies. Precautions There is very little scientific evidence that the blood type diet works any better than any other diet, says the Weight Loss Resources website. Although the blood type diet is not necessarily intended as a weight-loss plan, it is possible to lose weight by following the type A diet. However, some medical professionals cite a lack of scientific evidence proving this diet plan is any more effective than many others when it comes to weight loss.

If you're a Type O, eating the foods most compatible with your blood type helps you lose unwanted weight and maintain optimum health. Vegetables But since Type Os tend to have low levels of thyroid hormone, vegetables that have a negative effect on thyroid hormone function such as cabbage, Brussels sprouts and cauliflower should be avoided. In addition, each blood type requires a different style of exercise to attain and maintain a healthy weight. The theory of the Blood Type Diet is the brainchild of author Dr. Peter D'Adamo who has written two best-selling books on the topic. On his website, Eat Right For Your Type, D'Adamo explains his theory that individuals with type O blood are predisposed to conditions such as ulcers

Blood Type a Positive Diet Plan PDF. Blood Type a Positive Diet Plan PDF : The best ways to Pick a Weight Reduction Strategy. Blood Type a Positive Diet Plan PDF: There are plenty of weight loss diet plans that include consuming unique foods, consuming specific beverage mixes, or taking weight … A Positive Blood Type Diet Pdf Weight loss should occur when you eat fewer calories than you burn. Increasing physical. Plan your meals and eat around the same time every day. Increasing physical.

Blood Type Diet Success Story June 7, 2016 Blood Type Diet, Spotlight: People Off. Jamie Robin knew she needed to lose weight. The 31 year old singer/songwriter, full-figured model, actress and graphic designer had tried everything and when the scale … Diets specific to the blood type are designed to encourage people to eat what is right for their blood type. Let us look at some of the foods that can be included in the diet of people who belong to type A positive blood group.

According to Dr D'Adamo, this diet plan is an easy, natural way to lose weight, without having to endure gruelling diet fads. Eating foods that work in harmony with your blood type could potentially be the key to keeping you slim. Foods to Avoid for Blood Type A Positive. Many medical professionals dispute the theory of a link between food, blood type and health, but the idea of a blood-type diet was popularized in the . Eating For Blood Type Blood Type Diet Blood Types Sugar Busters Diet Health Diet Health Care Health And Nutrition Foods To Avoid Types Of Diets. More information. Article by. LIVESTRONG.COM. 141

Just in case you are interested in trying the Blood Type Diet, I’ve gathered some recipes, that would suit the standards for Type A, with as many beneficial foods as possible. Let us know if you feel better, lose weight or experience any other benefits from the diet … In addition, each blood type requires a different style of exercise to attain and maintain a healthy weight. The theory of the Blood Type Diet is the brainchild of author Dr. Peter D'Adamo who has written two best-selling books on the topic. On his website, Eat Right For Your Type, D'Adamo explains his theory that individuals with type O blood are predisposed to conditions such as ulcers

B Positive Blood Type Diet Dr. Peter D'Adamo, the founder of Institute for Human Individuality and a renowned naturopath, popularized a diet based on blood type. Followers of this diet believe that if you eat foods based on your blood group, you would be able to fight illnesses, lose weight … Although the blood type diet is not necessarily intended as a weight-loss plan, it is possible to lose weight by following the type A diet. However, some medical professionals cite a lack of scientific evidence proving this diet plan is any more effective than many others when it comes to weight loss.

A diet that helps a person with type O blood lose weight might not shrink excess fat reserve of people with A, B or AB blood groups. According to the blood type diet, the genetic makeup plays an important role in ascertaining the nutritional requirements of a person. If you're a Type O, eating the foods most compatible with your blood type helps you lose unwanted weight and maintain optimum health. Vegetables But since Type Os tend to have low levels of thyroid hormone, vegetables that have a negative effect on thyroid hormone function such as cabbage, Brussels sprouts and cauliflower should be avoided.

The Blood Group Diet Know Your Blood Type And Lose Weight. Blood Type Diet Success Story June 7, 2016 Blood Type Diet, Spotlight: People Off. Jamie Robin knew she needed to lose weight. The 31 year old singer/songwriter, full-figured model, actress and graphic designer had tried everything and when the scale …, B Positive Blood Type Diet Dr. Peter D'Adamo, the founder of Institute for Human Individuality and a renowned naturopath, popularized a diet based on blood type. Followers of this diet believe that if you eat foods based on your blood group, you would be able to fight illnesses, lose weight ….

The Blood Group Diet Know Your Blood Type And Lose Weight

a positive blood type diet to lose weight pdf

Eat For Your Blood Type Guidelines Brainy Weight Loss. Although the blood type diet is not necessarily intended as a weight-loss plan, it is possible to lose weight by following the type A diet. However, some medical professionals cite a lack of scientific evidence proving this diet plan is any more effective than many others when it comes to weight loss., Blood Type ‘O’ food Not well tolerated by Type O. Promotes weight gain and interfere with metabolic health wheat germ, Amaranth, barley, buckwheat, kasha, puffed millet, spelt Cornflakes, cornmeal Cream of wheat, wheat bran, shredded wheat Rice, rice bran, cream of rice 7 grain, grape nuts, oat bran Breads & Muffins Highly Beneficial Neutral Avoid Essene and Ezekiel bread Brown rice.

Losing Weight On The Blood Type Diet – Home Remedies. By eating the right foods for your blood type, it is said that you can lose weight and reduce the effects of food allergies. Precautions There is very little scientific evidence that the blood type diet works any better than any other diet, says the Weight Loss Resources website., A diet that helps a person with type O blood lose weight might not shrink excess fat reserve of people with A, B or AB blood groups. According to the blood type diet, the genetic makeup plays an important role in ascertaining the nutritional requirements of a person..

Blood Type Diet Success Story D'Adamo Personalized Living

a positive blood type diet to lose weight pdf

Losing Weight On The Blood Type Diet – Home Remedies. Blood Type Diet Success Story June 7, 2016 Blood Type Diet, Spotlight: People Off. Jamie Robin knew she needed to lose weight. The 31 year old singer/songwriter, full-figured model, actress and graphic designer had tried everything and when the scale … Although the blood type diet is not necessarily intended as a weight-loss plan, it is possible to lose weight by following the type A diet. However, some medical professionals cite a lack of scientific evidence proving this diet plan is any more effective than many others when it comes to weight loss..

a positive blood type diet to lose weight pdf


Blood Type ‘O’ food Not well tolerated by Type O. Promotes weight gain and interfere with metabolic health wheat germ, Amaranth, barley, buckwheat, kasha, puffed millet, spelt Cornflakes, cornmeal Cream of wheat, wheat bran, shredded wheat Rice, rice bran, cream of rice 7 grain, grape nuts, oat bran Breads & Muffins Highly Beneficial Neutral Avoid Essene and Ezekiel bread Brown rice Blood Type ‘O’ food Not well tolerated by Type O. Promotes weight gain and interfere with metabolic health wheat germ, Amaranth, barley, buckwheat, kasha, puffed millet, spelt Cornflakes, cornmeal Cream of wheat, wheat bran, shredded wheat Rice, rice bran, cream of rice 7 grain, grape nuts, oat bran Breads & Muffins Highly Beneficial Neutral Avoid Essene and Ezekiel bread Brown rice

Foods to Avoid for Blood Type A Positive. Many medical professionals dispute the theory of a link between food, blood type and health, but the idea of a blood-type diet was popularized in the . Eating For Blood Type Blood Type Diet Blood Types Sugar Busters Diet Health Diet Health Care Health And Nutrition Foods To Avoid Types Of Diets. More information. Article by. LIVESTRONG.COM. 141 A Positive Blood Type Diet Pdf Weight loss should occur when you eat fewer calories than you burn. Increasing physical. Plan your meals and eat around the same time every day. Increasing physical.

People with blood type AB who follow the Blood Type diet may lose weight and have a reduction in the risk of developing heart disease, cancer, or anemia. For individuals with blood type O, following the Blood Type diet may help them lose weight and may prevent blood clotting disorder, inflammatory diseases such as arthritis, hypothyroidism, ulcers, and asthma. Blood Type Diet Lose Weight. Blood Type Diet Lose Weight : The best ways to Pick a Weight Reduction Strategy. Blood Type Diet Lose Weight: There are plenty of weight loss diet plans that include consuming unique foods, consuming specific beverage mixes, or taking weight loss tablets.

By eating the right foods for your blood type, it is said that you can lose weight and reduce the effects of food allergies. Precautions There is very little scientific evidence that the blood type diet works any better than any other diet, says the Weight Loss Resources website. By eating the right foods for your blood type, it is said that you can lose weight and reduce the effects of food allergies. Precautions There is very little scientific evidence that the blood type diet works any better than any other diet, says the Weight Loss Resources website.

Blood Type Diet Success Story June 7, 2016 Blood Type Diet, Spotlight: People Off. Jamie Robin knew she needed to lose weight. The 31 year old singer/songwriter, full-figured model, actress and graphic designer had tried everything and when the scale … Blood Type Diet Lose Weight. Blood Type Diet Lose Weight : The best ways to Pick a Weight Reduction Strategy. Blood Type Diet Lose Weight: There are plenty of weight loss diet plans that include consuming unique foods, consuming specific beverage mixes, or taking weight loss tablets.

Just in case you are interested in trying the Blood Type Diet, I’ve gathered some recipes, that would suit the standards for Type A, with as many beneficial foods as possible. Let us know if you feel better, lose weight or experience any other benefits from the diet … explains why some people are able to lose weight on particular diets whilst others do not. The link between blood type and diet has been developed by two American Naturopathic Physicians, James and Peter D’Adamo and is based on 40 years of observation and research. From these observations the D’Adamo’s have developed comprehensive lists of how specific foods affect the body and more

explains why some people are able to lose weight on particular diets whilst others do not. The link between blood type and diet has been developed by two American Naturopathic Physicians, James and Peter D’Adamo and is based on 40 years of observation and research. From these observations the D’Adamo’s have developed comprehensive lists of how specific foods affect the body and more Although the blood type diet is not necessarily intended as a weight-loss plan, it is possible to lose weight by following the type A diet. However, some medical professionals cite a lack of scientific evidence proving this diet plan is any more effective than many others when it comes to weight loss.

Blood Type Diet Success Story June 7, 2016 Blood Type Diet, Spotlight: People Off. Jamie Robin knew she needed to lose weight. The 31 year old singer/songwriter, full-figured model, actress and graphic designer had tried everything and when the scale … A Positive Blood Type Diet Pdf Weight loss should occur when you eat fewer calories than you burn. Increasing physical. Plan your meals and eat around the same time every day. Increasing physical.

B Positive Blood Type Diet Dr. Peter D'Adamo, the founder of Institute for Human Individuality and a renowned naturopath, popularized a diet based on blood type. Followers of this diet believe that if you eat foods based on your blood group, you would be able to fight illnesses, lose weight … A Positive Blood Type Diet Pdf Weight loss should occur when you eat fewer calories than you burn. Increasing physical. Plan your meals and eat around the same time every day. Increasing physical.

Foods to Avoid for Blood Type A Positive. Many medical professionals dispute the theory of a link between food, blood type and health, but the idea of a blood-type diet was popularized in the . Eating For Blood Type Blood Type Diet Blood Types Sugar Busters Diet Health Diet Health Care Health And Nutrition Foods To Avoid Types Of Diets. More information. Article by. LIVESTRONG.COM. 141 Blood Type Diet Lose Weight. Blood Type Diet Lose Weight : The best ways to Pick a Weight Reduction Strategy. Blood Type Diet Lose Weight: There are plenty of weight loss diet plans that include consuming unique foods, consuming specific beverage mixes, or taking weight loss tablets.

Blood Type Diet Success Story June 7, 2016 Blood Type Diet, Spotlight: People Off. Jamie Robin knew she needed to lose weight. The 31 year old singer/songwriter, full-figured model, actress and graphic designer had tried everything and when the scale … In addition, each blood type requires a different style of exercise to attain and maintain a healthy weight. The theory of the Blood Type Diet is the brainchild of author Dr. Peter D'Adamo who has written two best-selling books on the topic. On his website, Eat Right For Your Type, D'Adamo explains his theory that individuals with type O blood are predisposed to conditions such as ulcers

a positive blood type diet to lose weight pdf

By eating the right foods for your blood type, it is said that you can lose weight and reduce the effects of food allergies. Precautions There is very little scientific evidence that the blood type diet works any better than any other diet, says the Weight Loss Resources website. Foods to Avoid for Blood Type A Positive. Many medical professionals dispute the theory of a link between food, blood type and health, but the idea of a blood-type diet was popularized in the . Eating For Blood Type Blood Type Diet Blood Types Sugar Busters Diet Health Diet Health Care Health And Nutrition Foods To Avoid Types Of Diets. More information. Article by. LIVESTRONG.COM. 141

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